I make the following naturally gluten-free smoothie before or after a work out. In the past (before I knew I was celiac), I added wheat germ and Brewers Yeast. Now I just stick to the fresh fruits.
How to prepare:
2 cups of unsweetened, gluten-free soy milk (or rice milk)
1 cup of fresh (or frozen) strawberries
1 banana
1-2 tablespoons fresh coconut shavings
1 cup of ice
1 teaspoon of honey (optional)
Blend and serve with mint or parsley sprig.
Try this recipe with a variety of fresh fruits (blueberries, peaches, pineapple, etc).
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